Mind & Motivation

9 Motivating Weight Loss Tips

By Roy

Starting a Roswell personal training fitness program is something everyone can do. However it is the commitment of exercising everyday that proves to be difficult for one to pursue. So here are 9 motivating weight loss tips to ensure you remain motivated to follow your fitness program. It is always better to set short term goals, along with your long term goals. So... »

11 Excuses People Make Not To Exercise

By Roy

There is no question that it is easier to make excuses than to actually workout. This is precisely why so many people make New Year’s resolutions and then never follow through with them after the first couple of weeks. There are so many reasons why people make excuses not to workout. But here are my top reason why people don't... »

Keep Crabs at Bay: Change in Your Life

By Roy

Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom. Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape. Why? Well, it's not impossible for a crab to... »

Essential Weight Loss - Extreme Weight Loss Strategies and Resources